GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Essential oil therapy, a form of natural remedies, is becoming a popular method for relaxation and promoting overall well-being. This article serves as a introduction to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of volatile plant oils for therapeutic purposes. Extracted from roots,